Sit silently while looking into each other's eyes for 4 minutes. Powerful...try it!
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Friday, February 20, 2015
Friday, February 13, 2015
Your Mind & Body are Not Separate ~ Joe Martino
How often do we go about our days feeling things within our body and trying to figure them out yet never really find the answers? We might go to a doctor and explain what’s going on. We might say we have tightness in our shoulders, pain in our knees, constant stomach or abdomen issues or maybe pains in our feet. There’s no doubt that sometimes these things can truly be the result of something we did physically or something we might have eaten etc, but there is also a lot to say about our state of mind and our emotions and how this translates in our physicality.
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